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Wednesday, April 5, 2017

Creamy Vegan Kale & Zucchini Soup

  • Bunch of Kale
  • 3 cloves of garlic
  • 2-3 Large zucchinis cut into chunks
  • 1 cup raw cashews
  • Garlic Powder
  • Liquid Aminos
  • Onion Powder
  • Mrs. Dash Salt Free Vegetable Seasoning


Soak cashews for about 30 minutes in a cup of water.
Steam Kale, Garlic + Zucchinis in a pot (I used my Instant Pot on the steam setting) with about 1 cup of water until veggies are soft.
Blend all the ingredients in a high powered blender (I did small batches with my NutriBullet & it worked great!) Make sure to blend it until SMOOTH.

Pour back into Instant Pot (or whatever pot you are using).
Keep over low heat.
Add Liquid Aminos + seasonings to taste.
Let simmer of another 5-10 minutes.

(You can add a little more water or some vegetable stock/broth if needed to loosen it up. Mine was perfect as is!)


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